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Altus Relapse Prevention

Before entering into an Altus Alcohol Rehabilitation and Drug Treatment Facility, many individuals who have an addiction to drugs or alcohol find that they are unable to quit using on their own. Often times, they become discouraged by their inability to remain strong and resist cravings that they experience while trying to get clean. Alcohol Rehabilitation and Drug Treatment Programs in Altus provide those who have a drug addiction the stability and professional relapse prevention skills they need to help them on their path to recovery.

What do you learn about relapse prevention while in Altus Drug Treatment and Alcohol Rehab Facilities? Drug Treatment and Alcohol Rehab Facility Relapse Prevention Tips:

Exercise: It sounds simple, and it is. It is proven to work for people who are quitting smoking and smoking is one of the strongest addictions there are. Take a walk around the block or do some other simple exercise.

Socialize: With NEW people! Going back to the people you hung out with to do drugs is almost certainly going to lead you to a relapse. Go to some public events and meet some new people.

Change your environment: This can take on several different levels. You can start by rearranging your furniture and fixing the place up. You also need to change the environment where you spend a lot of time. Don't go back to the old places where the urge to do drugs may be too strong. Try going to some new places and doing new things. Go to a ballgame or to a museum or even a movie.

Minimize Boredom: Boredom is never a good thing. Chances are, if you get bored, it will increase the chances that you will get an urge for drugs. Take up doing crossword puzzles or other games, for example. Keeping yourself busy will help prevent drug addiction relapse.

Eat Better: No one expects you to change every aspect of your diet. It would be wise to throw in a few more fruits and vegetables. Maybe you could drink a couple more glasses of water a day. You may be amazed at how good it can make you feel.

Get Close to People: No need to go out on a hug-fest but let people in. Build strong and healthy relationships with people who are not drug addicts. Get a Mentor: They help you through the rough times and they understand what you are going through. They can be real lifesavers when the urges for drugs or alcohol become overwhelming.

Believe in yourself: Poor self-esteem may very well be what leads people into drug addiction in the first place. Have faith in yourself and don't put yourself down. You are on the right road and doing the right thing.

It is often a very difficult undertaking choosing a Drug Rehab and Alcohol Treatment Facility in Altus for you or someone you love. You or your loved one is in crisis, and you must act quickly. Often, loved ones are not knowledgeable about Altus Drug Rehab and Alcohol Treatment Programs, or how to find a reputable one that is ideally designed to help. When drug and/or alcohol addiction has become an integral aspect of your loved one's life, time is essential, and you must quickly educate yourself about Alcohol Rehab and Drug Rehabilitation Centers. The fastest way to do this is to read the information the Alcohol Rehab and Drug Rehabilitation Center provides, and then know what questions to ask when you contact these Drug Rehabilitation and Alcohol Rehabs.

Altus Alcohol Rehabilitation and Drug Treatment Programs help through teaching relapse prevention skills and other valuable tools necessary for one to remain sober. Though there are a wide variety of options to choose from regarding Drug Treatment and Alcohol Rehab Facilities, it is important to find the drug treatment method that is right for you or your loved one. The help an individual receives for their dependence problems could take place in a variety of settings utilizing numerous approaches. There are many different types of Drug Rehab and Alcohol Treatment Programs available such as outpatient treatment, inpatient treatment, and residential treatment. Each type of drug treatment setting mentioned is commonly associated with a particular approach to drug addiction recovery. It is important that the individual who is looking for help feel comfortable and understand the values the Drug Rehabilitation and Alcohol Rehab Program they choose are run by.

Alcohol Rehab and Drug Rehabilitation Centers that incorporate relapse prevention as part of their drug rehabilitation often times are backed by a solid recovery program. Relapse prevention is critical for the addict to remain clean once they have left the Altus Alcohol Rehabilitation and Drug Treatment Facility. Recovery is an ongoing process. The skills one learns during an intensive stay at a Drug Treatment and Alcohol Rehab Facility in Altus must be integrated into everyday life and this takes time. Though there are a variety of different types of Drug Rehabilitation and Alcohol Rehabs available, all include strategies for keeping the person in treatment, skills to help the individual handle everyday situations that may cause trouble once they have completed the drug or alcohol rehab and guidance and counseling towards understanding the individual's initial reasons for drug addiction.

Generally, the more Altus drug treatment an individual receives the better the outcome. Those who stay in a Drug Rehab and Alcohol Treatment Facility longer than three months often have better outcomes than those who stay less time. Over the last 25 years, studies have shown that Alcohol Rehabilitation and Drug Treatment Programs work to reduce an individual's drug use, relapse rate as well as crimes committed by drug addicted individuals.

Local and nearby Listings For Altus, Oklahoma

Jim Taliaferro Comm Mental Health Ctr

Jim Taliaferro Comm Mental Health Ctr is an Alcohol Rehab and Drug Rehabilitation Program that is located at 215 West Commerce Street Altus, OK 73522. You can contact Jim Taliaferro Comm Mental Health Ctr by calling 580-480-0650.


Types of Services
Mental Health Services, Outpatient, Co Occuring Mental and Substance Abuse Disorders, Seniors, Assistance for Hearing Impaired, Spanish
Payment Structure
Sliding Scale Fees, Payment Assistance
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance, Self Payment

Jackson County Mem Hospital

Jackson County Mem Hospital is an Alcohol Rehabilitation and Drug Rehab Facility that is located at 1200 East Tamarack Road Altus, OK 73521. You can contact Jackson County Mem Hospital by calling 580-379-6850.


Types of Services
Mental Health Services, Outpatient, Co Occuring Mental and Substance Abuse Disorders, HIV and AIDS, Gay and Lesbian, Seniors, Criminal Justice Clients, Spanish
Payment Structure
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance, Self Payment

Southwestern Youth Services Inc

Southwestern Youth Services Inc is a Drug Rehabilitation and Alcohol Rehab Facility that is located at 123 West Commerce Altus, OK 73521. You can contact Southwestern Youth Services Inc by calling 580-482-2809.


Types of Services
Drug Rehab Alcohol Rehab, Halfway Housing, Outpatient, Teens, Co Occuring Mental and Substance Abuse Disorders, HIV and AIDS, Gay and Lesbian, Women, Men, Criminal Justice Clients
Payment Structure
Sliding Scale Fees
Payment Forms
Medicaid, Military Insurance, Private Health Insurance, Self Payment

Professional Counseling Solutions

Professional Counseling Solutions is a Drug Rehab and Alcohol Treatment Program that is located at 1500 North Main Street Frederick, OK 73542. You can contact Professional Counseling Solutions by calling 580-335-3320.


Types of Services
Drug Rehab Alcohol Rehab, Outpatient, Teens, Co Occuring Mental and Substance Abuse Disorders, Seniors, Women, Men
Payment Structure
Payment Forms
Medicaid, Military Insurance, Private Health Insurance, Self Payment

North Texas State Hospital

North Texas State Hospital is an Alcohol Rehab and Drug Treatment Facility that is located at 4730 College Drive Vernon, TX 76385. You can contact North Texas State Hospital by calling 940-552-9901 x4601.


Types of Services
Drug Rehab Alcohol Rehab, Hospital Inpatient, Teens, Co Occuring Mental and Substance Abuse Disorders, Assistance for Hearing Impaired
Payment Structure
Sliding Scale Fees
Payment Forms
Medicaid, Military Insurance, Private Health Insurance, Self Payment

Southwestern Medical Center

Southwestern Medical Center is an Alcohol Rehabilitation and Drug Treatment Program that is located at 1602 SW 82nd Street Lawton, OK 73505. You can contact Southwestern Medical Center by calling 580-536-0077.


Types of Services
Mental Health Services, Outpatient, Hospital Inpatient, Assistance for Hearing Impaired, Spanish, Foreign Languages other than Spanish
Payment Structure
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance, Self Payment

Jim Taliaferro Comm MH Ctr

Jim Taliaferro Comm MH Ctr is a Drug Rehabilitation and Alcohol Treatment Program that is located at 602 SW 38th Street Lawton, OK 73505. You can contact Jim Taliaferro Comm MH Ctr by calling 580-248-5780.


Types of Services
Mental Health Services, Outpatient, Hospital Inpatient, Co Occuring Mental and Substance Abuse Disorders, HIV and AIDS, Assistance for Hearing Impaired, Spanish
Payment Structure
Payment Assistance
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance, Self Payment

Comanche County Memorial Hospital

Comanche County Memorial Hospital is an Alcohol Treatment and Drug Rehabilitation Facility that is located at 3401 West Gore Boulevard Lawton, OK 73505. You can contact Comanche County Memorial Hospital by calling 580-355-8620 x6650.


Types of Services
Mental Health Services, Hospital Inpatient, Co Occuring Mental and Substance Abuse Disorders, HIV and AIDS, Gay and Lesbian
Payment Structure
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance, Self Payment

Oklahoma City VA Med Ctr

Oklahoma City VA Med Ctr is an Alcohol Rehab and Drug Rehabilitation Program that is located at 4303 Pittman and Thomas Street Fort Sill, OK 73503. You can contact Oklahoma City VA Med Ctr by calling 580-585-5713.


Types of Services
Mental Health Services, Outpatient, Co Occuring Mental and Substance Abuse Disorders
Payment Structure
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance

Multi County Counseling Inc Lawton

Multi County Counseling Inc Lawton is an Alcohol Rehab and Drug Treatment Facility that is located at 1719 SW 11th Street Lawton, OK 73501. You can contact Multi County Counseling Inc Lawton by calling 580-581-1818.


Types of Services
Drug Rehab Alcohol Rehab, Outpatient, Co Occuring Mental and Substance Abuse Disorders, Women, Men, Criminal Justice Clients
Payment Structure
Sliding Scale Fees
Payment Forms
Medicaid, Military Insurance, Private Health Insurance, Self Payment

Life Management Counseling Clinic

Life Management Counseling Clinic is an Alcohol Rehab and Drug Rehabilitation Program that is located at 601 SW C Avenue Lawton, OK 73501. You can contact Life Management Counseling Clinic by calling 580-351-1188.


Types of Services
Drug Rehab Alcohol Rehab, Detoxification, Outpatient, Teens, Co Occuring Mental and Substance Abuse Disorders, Men, Criminal Justice Clients
Payment Structure
Payment Forms
Medicaid, Military Insurance, Private Health Insurance, Self Payment

Lawton Indian Hospital

Lawton Indian Hospital is a Drug Rehabilitation and Alcohol Rehab Program that is located at 1515 NE Lawrie Tatum Road Lawton, OK 73507. You can contact Lawton Indian Hospital by calling 580-354-5120 x5122.


Types of Services
Mental Health Services, Outpatient
Payment Structure
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance

Great Plains Regional Medical Center

Great Plains Regional Medical Center is an Alcohol Rehab and Drug Treatment Center that is located at 1705 West 2nd Street Elk City, OK 73644. You can contact Great Plains Regional Medical Center by calling 580-225-2511.


Types of Services
Mental Health Services, Hospital Inpatient
Payment Structure
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance

Helen Farabee Centers

Helen Farabee Centers is a Drug Rehab and Alcohol Rehabilitation Center that is located at 8150 U.S. Highway 287 Childress, TX 79201. You can contact Helen Farabee Centers by calling 940-937-3644.


Types of Services
Mental Health Services, Outpatient, Assistance for Hearing Impaired
Payment Structure
Sliding Scale Fees, Payment Assistance
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance, Self Payment

Rose Street Mental Health

Rose Street Mental Health is a Drug Treatment and Alcohol Rehabilitation Facility that is located at 1800 Rose Street Wichita Falls, TX 76301. You can contact Rose Street Mental Health by calling 940-723-4488 x119.


Types of Services
Mental Health Services, Outpatient, Drug and Alcohol Abuse Day Treatment
Payment Structure
Payment Forms
Medicaid, Military Insurance, Private Health Insurance, Self Payment

Red River Hospital

Red River Hospital is a Drug Rehabilitation and Alcohol Rehab Facility that is located at 1505 8th Street Wichita Falls, TX 76301. You can contact Red River Hospital by calling 940-322-3171.


Types of Services
Mental Health Services, Hospital Inpatient, Co Occuring Mental and Substance Abuse Disorders, Seniors, Assistance for Hearing Impaired, Spanish
Payment Structure
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance, Self Payment

Seymour Hospital

Seymour Hospital is a Drug Rehabilitation and Alcohol Treatment Program that is located at 511 East Ingram Street Seymour, TX 76380. You can contact Seymour Hospital by calling 940-889-4259.


Types of Services
Mental Health Services, Outpatient, Co Occuring Mental and Substance Abuse Disorders, Seniors
Payment Structure
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance, Self Payment

Duncan Regional Hospital Inc

Duncan Regional Hospital Inc is a Drug Rehabilitation and Alcohol Rehab Program that is located at 1407 North Whisenant Drive Duncan, OK 73533. You can contact Duncan Regional Hospital Inc by calling 580-252-5300.


Types of Services
Mental Health Services, Outpatient, Hospital Inpatient, Co Occuring Mental and Substance Abuse Disorders, Seniors, Assistance for Hearing Impaired
Payment Structure
Payment Forms
Medicare, Military Insurance, Private Health Insurance, Self Payment

Center for Positive Change Inc

Center for Positive Change Inc is a Drug Treatment and Alcohol Rehabilitation Program that is located at 500 North Financial Terrace Mustang, OK 73064. You can contact Center for Positive Change Inc by calling 405-256-5996.


Types of Services
Mental Health Services, Outpatient, Assistance for Hearing Impaired
Payment Structure
Sliding Scale Fees
Payment Forms
Medicaid, Military Insurance, Private Health Insurance, Self Payment

Norman Addiction Information and

Norman Addiction Information and is an Alcohol Rehab and Drug Treatment Facility that is located at 215 West Linn Street Norman, OK 73070. You can contact Norman Addiction Information and by calling 405-321-0022.


Types of Services
Drug Rehab Alcohol Rehab, Outpatient, Teens, Co Occuring Mental and Substance Abuse Disorders, Women, Men, DUI and DWI Offenders, Criminal Justice Clients, Assistance for Hearing Impaired
Payment Structure
Sliding Scale Fees
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance, Self Payment

Golden Phoenix Center

Golden Phoenix Center is a Drug Treatment and Alcohol Rehab Program that is located at One Medical Plaza Pampa, TX 79065. You can contact Golden Phoenix Center by calling 806-663-5570.


Types of Services
Mental Health Services, Hospital Inpatient, Co Occuring Mental and Substance Abuse Disorders, Seniors, Assistance for Hearing Impaired
Payment Structure
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance, Self Payment

Norman Regional Health Services

Norman Regional Health Services is a Drug Rehabilitation and Alcohol Rehab Program that is located at 901 North Porter Avenue Norman, OK 73071. You can contact Norman Regional Health Services by calling 405-307-5555.


Types of Services
Mental Health Services, Hospital Inpatient
Payment Structure
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance, Self Payment

Griffin Memorial Hospital

Griffin Memorial Hospital is an Alcohol Treatment and Drug Rehabilitation Center that is located at 900 East Main Street Norman, OK 73071. You can contact Griffin Memorial Hospital by calling 405-573-6600.


Types of Services
Mental Health Services, Hospital Inpatient, Co Occuring Mental and Substance Abuse Disorders, Seniors, Assistance for Hearing Impaired
Payment Structure
Payment Assistance
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance, Self Payment

North Oklahoma County MH Center Inc

North Oklahoma County MH Center Inc is an Alcohol Rehab and Drug Rehabilitation Center that is located at 4436 NW 50th Oklahoma City, OK 73112. You can contact North Oklahoma County MH Center Inc by calling 405-858-2700.


Types of Services
Mental Health Services, Outpatient, Co Occuring Mental and Substance Abuse Disorders, Gay and Lesbian, Assistance for Hearing Impaired, Spanish
Payment Structure
Sliding Scale Fees, Payment Assistance
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance, Self Payment

Oklahoma County Crisis Intervention

Oklahoma County Crisis Intervention is a Drug Treatment and Alcohol Rehab Center that is located at 2625 General Persian Boulevard Oklahoma City, OK 73107. You can contact Oklahoma County Crisis Intervention by calling 405-942-2300.


Types of Services
Mental Health Services, Co Occuring Mental and Substance Abuse Disorders, HIV and AIDS, Gay and Lesbian, Assistance for Hearing Impaired
Payment Structure
Sliding Scale Fees, Payment Assistance
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance, Self Payment

Pampa Regional Medical Center

Pampa Regional Medical Center is a Drug Rehabilitation and Alcohol Treatment Center that is located at 1 Medical Plaza Pampa, TX 79065. You can contact Pampa Regional Medical Center by calling 806-665-3721.


Types of Services
Mental Health Services, Hospital Inpatient, Seniors, Assistance for Hearing Impaired, Spanish
Payment Structure
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance, Self Payment

Enrichment Center

Enrichment Center is an Alcohol Rehabilitation and Drug Rehab Facility that is located at 1418 Linwood Boulevard Oklahoma City, OK 73106. You can contact Enrichment Center by calling 405-601-0295.


Types of Services
Drug Rehab Alcohol Rehab, Outpatient
Payment Structure
Sliding Scale Fees
Payment Forms
Medicaid, Military Insurance, Private Health Insurance, Self Payment

Integris Baptist Medical Center

Integris Baptist Medical Center is an Alcohol Rehabilitation and Drug Program that is located at 5100 North Brookline Avenue Oklahoma City, OK 73112. You can contact Integris Baptist Medical Center by calling 405-717-9840.


Types of Services
Mental Health Services, Drug and Alcohol Abuse Day Treatment
Payment Structure
Payment Forms
Military Insurance, Private Health Insurance, Self Payment

MMLD Inc

MMLD Inc is an Alcohol Rehabilitation and Drug Treatment Program that is located at 5929 North May Avenue Oklahoma City, OK 73112. You can contact MMLD Inc by calling 405-842-0500.


Types of Services
Drug Rehab Alcohol Rehab, Outpatient
Payment Structure
Payment Forms
Medicaid, Military Insurance, Private Health Insurance, Self Payment

Cope Inc

Cope Inc is a Drug Rehab and Alcohol Rehabilitation Program that is located at 2701 North Oklahoma Avenue Oklahoma City, OK 73105. You can contact Cope Inc by calling 405-528-8686.


Types of Services
Drug Rehab Alcohol Rehab, Outpatient, Co Occuring Mental and Substance Abuse Disorders, HIV and AIDS, Gay and Lesbian, Seniors, Pregnant and Postpartum Women, Women, Men, DUI and DWI Offenders, Criminal Justice Clients, Foreign Languages other than Spanish
Payment Structure
Payment Forms
Medicaid, Military Insurance, Self Payment

AllianceHealth Midwest

AllianceHealth Midwest is a Drug Rehabilitation and Alcohol Rehab Center that is located at 2825 Parklawn Drive Oklahoma City, OK 73110. You can contact AllianceHealth Midwest by calling 405-610-4411.


Types of Services
Mental Health Services, Hospital Inpatient, Seniors
Payment Structure
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance, Self Payment

Cedar Ridge Psychiatric Hospital

Cedar Ridge Psychiatric Hospital is a Drug Treatment and Alcohol Rehabilitation Program that is located at 6501 NE 50th Street Oklahoma City, OK 73141. You can contact Cedar Ridge Psychiatric Hospital by calling 405-605-6111.


Types of Services
Mental Health Services, Hospital Inpatient, Assistance for Hearing Impaired, Spanish
Payment Structure
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance, Self Payment

Lighthouse Substance Abuse Services of

Lighthouse Substance Abuse Services of is an Alcohol Treatment and Drug Rehab Program that is located at 5050 Williams Avenue Woodward, OK 73801. You can contact Lighthouse Substance Abuse Services of by calling 580-256-9700.


Types of Services
Drug Rehab Alcohol Rehab, Residential Short Term Treatment
Payment Structure
Payment Forms
Military Insurance, Private Health Insurance, Self Payment

Integris Mental Health Center

Integris Mental Health Center is a Drug Rehab and Alcohol Treatment Center that is located at 2601 Spencer Road Spencer, OK 73084. You can contact Integris Mental Health Center by calling 405-427-2441.


Types of Services
Mental Health Services, Outpatient, Hospital Inpatient, Co Occuring Mental and Substance Abuse Disorders, Assistance for Hearing Impaired
Payment Structure
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance, Self Payment

North Oklahoma Cnty MH Center Inc

North Oklahoma Cnty MH Center Inc is an Alcohol Rehab and Drug Treatment Center that is located at 2403 South Division Street Guthrie, OK 73044. You can contact North Oklahoma Cnty MH Center Inc by calling 405-260-3441.


Types of Services
Mental Health Services, Outpatient, Assistance for Hearing Impaired
Payment Structure
Sliding Scale Fees, Payment Assistance
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance, Self Payment

Helen Farabee Mental Health Center

Helen Farabee Mental Health Center is a Drug Treatment and Alcohol Rehab Program that is located at 1515 North Highway 81/287 Bus Decatur, TX 76234. You can contact Helen Farabee Mental Health Center by calling 940-627-1251.


Types of Services
Mental Health Services, Outpatient, Assistance for Hearing Impaired
Payment Structure
Sliding Scale Fees, Payment Assistance
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance, Self Payment

Kickapoo Tribe of Oklahoma

Kickapoo Tribe of Oklahoma is an Alcohol Rehabilitation and Drug Treatment Center that is located at 105365 South Highway 102 McLoud, OK 74851. You can contact Kickapoo Tribe of Oklahoma by calling 405-964-2618 x270.


Types of Services
Drug Rehab Alcohol Rehab, Outpatient, Assistance for Hearing Impaired
Payment Structure
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance

Citizen Potawatomi Nation Hlth Clinic

Citizen Potawatomi Nation Hlth Clinic is a Drug Rehab and Alcohol Treatment Program that is located at 26 Father Joe Murphy Drive Shawnee, OK 74801. You can contact Citizen Potawatomi Nation Hlth Clinic by calling 405-214-5101.


Types of Services
Drug Rehab Alcohol Rehab, Outpatient, Co Occuring Mental and Substance Abuse Disorders, Women, Men, Criminal Justice Clients
Payment Structure
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance

Pecan Valley Services

Pecan Valley Services is an Alcohol Rehabilitation and Drug Rehab Facility that is located at 214 SW 26th Avenue Mineral Wells, TX 76067. You can contact Pecan Valley Services by calling 940-325-9541.


Types of Services
Mental Health Services, Outpatient, Assistance for Hearing Impaired, Spanish
Payment Structure
Sliding Scale Fees, Payment Assistance
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance, Self Payment

Allegiance Behavioral Healthcare

Allegiance Behavioral Healthcare is an Alcohol Rehab and Drug Treatment Facility that is located at 2601 Dimmitt Road Plainview, TX 79072. You can contact Allegiance Behavioral Healthcare by calling 806-296-9191.


Types of Services
Mental Health Services, Outpatient, Hospital Inpatient, Assistance for Hearing Impaired, Spanish
Payment Structure
Payment Forms
Medicare, Military Insurance, Private Health Insurance, Self Payment