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Sioux City Relapse Prevention

Before entering into a Sioux City Alcohol Rehabilitation and Drug Treatment Facility, many individuals who have an addiction to drugs or alcohol find that they are unable to quit using on their own. Often times, they become discouraged by their inability to remain strong and resist cravings that they experience while trying to get clean. Drug Rehab and Alcohol Treatment Programs in Sioux City provide those who have a drug addiction the stability and professional relapse prevention skills they need to help them on their path to recovery.

What do you learn about relapse prevention while in Sioux City Alcohol Rehab and Drug Rehabilitation Centers? Drug Treatment and Alcohol Rehab Facility Relapse Prevention Tips:

Exercise: It sounds simple, and it is. It is proven to work for people who are quitting smoking and smoking is one of the strongest addictions there are. Take a walk around the block or do some other simple exercise.

Socialize: With NEW people! Going back to the people you hung out with to do drugs is almost certainly going to lead you to a relapse. Go to some public events and meet some new people.

Change your environment: This can take on several different levels. You can start by rearranging your furniture and fixing the place up. You also need to change the environment where you spend a lot of time. Don't go back to the old places where the urge to do drugs may be too strong. Try going to some new places and doing new things. Go to a ballgame or to a museum or even a movie.

Minimize Boredom: Boredom is never a good thing. Chances are, if you get bored, it will increase the chances that you will get an urge for drugs. Take up doing crossword puzzles or other games, for example. Keeping yourself busy will help prevent drug addiction relapse.

Eat Better: No one expects you to change every aspect of your diet. It would be wise to throw in a few more fruits and vegetables. Maybe you could drink a couple more glasses of water a day. You may be amazed at how good it can make you feel.

Get Close to People: No need to go out on a hug-fest but let people in. Build strong and healthy relationships with people who are not drug addicts. Get a Mentor: They help you through the rough times and they understand what you are going through. They can be real lifesavers when the urges for drugs or alcohol become overwhelming.

Believe in yourself: Poor self-esteem may very well be what leads people into drug addiction in the first place. Have faith in yourself and don't put yourself down. You are on the right road and doing the right thing.

It is often a very difficult undertaking choosing a Drug Rehab and Alcohol Treatment Facility in Sioux City for you or someone you love. You or your loved one is in crisis, and you must act quickly. Often, loved ones are not knowledgeable about Sioux City Drug Rehabilitation and Alcohol Rehabs, or how to find a reputable one that is ideally designed to help. When drug and/or alcohol addiction has become an integral aspect of your loved one's life, time is essential, and you must quickly educate yourself about Alcohol Rehabilitation and Drug Treatment Programs. The fastest way to do this is to read the information the Alcohol Rehab and Drug Rehabilitation Center provides, and then know what questions to ask when you contact these Drug Treatment and Alcohol Rehab Facilities.

Sioux City Drug Rehab and Alcohol Treatment Programs help through teaching relapse prevention skills and other valuable tools necessary for one to remain sober. Though there are a wide variety of options to choose from regarding Alcohol Rehab and Drug Rehabilitation Centers, it is important to find the drug treatment method that is right for you or your loved one. The help an individual receives for their dependence problems could take place in a variety of settings utilizing numerous approaches. There are many different types of Drug Rehabilitation and Alcohol Rehabs available such as outpatient treatment, inpatient treatment, and residential treatment. Each type of drug treatment setting mentioned is commonly associated with a particular approach to drug addiction recovery. It is important that the individual who is looking for help feel comfortable and understand the values the Drug Rehabilitation and Alcohol Rehab Program they choose are run by.

Alcohol Rehabilitation and Drug Treatment Programs that incorporate relapse prevention as part of their drug rehabilitation often times are backed by a solid recovery program. Relapse prevention is critical for the addict to remain clean once they have left the Sioux City Alcohol Rehabilitation and Drug Treatment Facility. Recovery is an ongoing process. The skills one learns during an intensive stay at a Drug Treatment and Alcohol Rehab Facility in Sioux City must be integrated into everyday life and this takes time. Though there are a variety of different types of Drug Treatment and Alcohol Rehab Facilities available, all include strategies for keeping the person in treatment, skills to help the individual handle everyday situations that may cause trouble once they have completed the drug or alcohol rehab and guidance and counseling towards understanding the individual's initial reasons for drug addiction.

Generally, the more Sioux City drug treatment an individual receives the better the outcome. Those who stay in a Drug Rehab and Alcohol Treatment Facility longer than three months often have better outcomes than those who stay less time. Over the last 25 years, studies have shown that Drug Rehab and Alcohol Treatment Programs work to reduce an individual's drug use, relapse rate as well as crimes committed by drug addicted individuals.

Local Listings For Sioux City, Iowa

Siouxland Mental Health Center

Siouxland Mental Health Center is a Drug Rehab and Alcohol Treatment Center that is located at 625 Court Street Sioux City, IA 51101. You can contact Siouxland Mental Health Center by calling 712-252-3871 x256.


Types of Services
Mental Health Services, Outpatient, Co Occuring Mental and Substance Abuse Disorders, HIV and AIDS, Gay and Lesbian, Seniors, Criminal Justice Clients, Spanish
Payment Structure
Sliding Scale Fees, Payment Assistance
Payment Forms
Medicaid, Medicare, Military Insurance, Private Health Insurance, Self Payment

Family Wellness Associates

Family Wellness Associates is an Alcohol Rehabilitation and Drug Program that is located at 1115 5th Street Sioux City, IA 51101. You can contact Family Wellness Associates by calling 712-255-0890.


Types of Services
Drug Rehab Alcohol Rehab, Outpatient, Residential Short Term Treatment, DUI and DWI Offenders
Payment Structure
Payment Forms

Ponca Tribe of Nebraska

Ponca Tribe of Nebraska is a Drug Treatment and Alcohol Rehab Program that is located at 125 Sixth Street Sioux City, IA 51103. You can contact Ponca Tribe of Nebraska by calling 712-258-0500.


Types of Services
Drug Rehab Alcohol Rehab, Outpatient
Payment Structure
Payment Forms

Jackson Recovery Centers Inc

Jackson Recovery Centers Inc is a Drug Treatment and Alcohol Rehabilitation Facility that is located at 3200 West 4th Street Sioux City, IA 51103. You can contact Jackson Recovery Centers Inc by calling 712-258-4578.


Types of Services
Drug Rehab Alcohol Rehab, Detoxification, Outpatient, Residential Short Term Treatment, Residential Long Term Treatment, Co Occuring Mental and Substance Abuse Disorders, Pregnant and Postpartum Women, Women, Residential Beds for Children, Spanish
Payment Structure
Sliding Scale Fees
Payment Forms
Medicaid, Private Health Insurance, Self Payment

Boys and Girls Home and

Boys and Girls Home and is a Drug Rehabilitation and Alcohol Treatment Facility that is located at 2101 Court Street Sioux City, IA 51104. You can contact Boys and Girls Home and by calling 712-293-4700.


Types of Services
Mental Health Services, Outpatient
Payment Structure
Payment Forms
Medicaid, Private Health Insurance, Self Payment

Kulawik Counseling Services

Kulawik Counseling Services is an Alcohol Rehab and Drug Treatment Center that is located at 411 24th Street Sioux City, IA 51104. You can contact Kulawik Counseling Services by calling 712-587-6742.


Types of Services
Drug Rehab Alcohol Rehab, Outpatient, Teens, Co Occuring Mental and Substance Abuse Disorders, Gay and Lesbian, Pregnant and Postpartum Women, Women, Men, DUI and DWI Offenders, Criminal Justice Clients
Payment Structure
Sliding Scale Fees
Payment Forms
Medicaid, Medicare, Self Payment

Siouxland Counseling Services PLLC

Siouxland Counseling Services PLLC is an Alcohol Rehabilitation and Drug Treatment Program that is located at 409 11th Street Sioux City, IA 51105. You can contact Siouxland Counseling Services PLLC by calling 712-522-0947.


Types of Services
Drug Rehab Alcohol Rehab, Outpatient, Teens, Co Occuring Mental and Substance Abuse Disorders, Women, DUI and DWI Offenders, Criminal Justice Clients, Spanish
Payment Structure
Payment Forms
Medicaid, Private Health Insurance, Self Payment

Transitional Services of Iowa

Transitional Services of Iowa is a Drug Rehabilitation and Alcohol Rehab Program that is located at 1221 Pierce Street Sioux City, IA 51105. You can contact Transitional Services of Iowa by calling 712-255-0204 x13.


Types of Services
Drug Rehab Alcohol Rehab, Outpatient, Teens, Co Occuring Mental and Substance Abuse Disorders, Women, Men, DUI and DWI Offenders, Criminal Justice Clients
Payment Structure
Sliding Scale Fees
Payment Forms
Medicaid, Military Insurance, Private Health Insurance, Self Payment

Catholic Charities

Catholic Charities is an Alcohol Treatment and Drug Rehab Center that is located at 1601 Military Road Sioux City, IA 51103. You can contact Catholic Charities by calling 712-252-4547.


Types of Services
Mental Health Services, Outpatient, Spanish
Payment Structure
Sliding Scale Fees, Payment Assistance
Payment Forms
Medicaid, Medicare, Private Health Insurance, Self Payment