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Attending an Alcohol Rehab and Drug Rehabilitation Facility in Tennessee provides one with many skills necessary to remain sober. One of the most valuable skills a recovering addict learns while in a Drug Rehabilitation and Alcohol Rehab Facility is relapse prevention. Relapse prevention helps those who have suffered with the serious problem of drug addiction make a plan to prevent drug use in the future. Preventing a drug relapse is critical when it comes to drug addiction recovery. Individuals need to know different tools and steps they can take to ensure their hard work during Tennessee Alcohol Rehab and Drug Treatment Center lasts.
Drug and alcohol addiction is sometimes a persistent and relapsing situation. This is why recovery requires changes in attitudes, behaviors, values, and relapse prevention. Because of these issues, recovery is not a static situation; it is an ongoing process. Relapse occurs when attitudes and behaviors revert to ones similar to those exhibited when the person was actively using drugs or alcohol. Although relapse can occur at any time, it is more likely to take place if one has not attended a Drug Treatment and Alcohol Rehab Center in Tennessee. Alcohol Rehab and Drug Treatment Centers help the recovering addict learn habits and attitudes needed for continued sobriety, skills required to replace substance use, and how to identify with positive peers. Without involvement in an Alcohol Rehabilitation and Drug Treatment Center, the recovering addict remains vulnerable to relapse.
Keep in mind, the recovering individual is not suddenly struck drunk or stoned on drugs. There are numerous warning signs to watch out for. These warning signs are part of making a relapse prevention plan while in the Tennessee Drug Rehabilitation and Alcohol Treatment Center. These warning signs can be identified and recognized while the user is sober. Relapse prevention is about recognizing the warning signs and addressing them before they become huge problems. There is seldom just one warning sign. Usually a series of warning signs build one on the other to create relapse. It is the cumulative effect that wears the individual down. The final warning sign is simply the straw that breaks the camel's back. Unfortunately many of individuals who relapse think it is the last warning sign that did it. As a result they do not look for the earlier and more subtle warning signs that set the stage for the final disaster.
When it comes to relapse prevention several situations may lead to relapse, such as social and peer pressure or anxiety and depression. An understanding of some of the personal factors which may contribute to substance abuse relapse is useful when discussing why attending Tennessee Drug Treatment and Alcohol Rehab Centers will help in one's relapse prevention. Those who do not attend Tennessee Alcohol Rehabilitation and Drug Treatment Facilities will find they struggle with:
- Desires to test personal control over drug or alcohol use
- Frequent exposure to "high-risk situations" that have led to drug or alcohol use in the past
- Inadequate skills to deal with interpersonal conflict or negative emotions
- Inadequate skills to deal with social pressure to use substances
- Physical or psychological reminders of past drug or alcohol use (e.g., drug paraphernalia, drug-using friends, money)
- Recurrent thoughts or physical desires to use drugs or alcohol
Tennessee Alcohol Rehab and Drug Treatment Facility Relapse Prevention Tips
When day to day problems and negative feelings take place; handle them at that moment in time. This prevents pressure and stress from building up and taking over your rational thoughts.
Gain support and trust. Family, friends, your boss, a co-worker, a support group or a counselor can talk with you about the pressures you are feeling in recovery. They can watch with you for the warning signs of relapse and help you handle the stress. Let them know your goals and your plans so that they can help you out.
It is important to find a way to reduce stress in your life without turning to drugs or alcohol. Take time to yourself to do things you enjoy such as taking a walk, reading a book and so forth. Some find it helpful to make a schedule for their day and then fill in their free time with these enjoyable hobbies.
Identify and plan for high-risk situations. Everyone faces high-risk situations at some time - you will find yourself in situations where you are more likely to drink or use drugs. These situations can be handled more easily if you know ahead of time what they will be. Have at least three ways to handle them, so that if one does not work, you do not give up. Practice what you will do or say, so you do not worry about what to do under pressure.
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